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4 Weeks To A Healthier Heart – Week 3
We are at 3rd week of a 4-week road to a healthier heart. Include these simple, habits in your routine, and see which suit you the best. WEEK 3 – DAY 15: Go for Soy Soy, a plant protein, is the latest...
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4 Weeks To A Healthier Heart – Week 2
We are discussing a 4 week road to a healthier heart. These are daily health tips, a combination of food, nutrition, habits which you could include in your routine. WEEK 2 – DAY 8: Make Nuts Your Go-To...
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4 Weeks To A Healthier Heart – Week 1
Did you know that more than 41 million women in America suffer from heart disease? And it will be fatal for more women than men? In fact, it’s the leading health problem that kills women (not cancer —...
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4 Weeks To A Healthier Heart
Did you know that more than 41 million women in America suffer from heart disease? And it will be fatal for more women than men? In fact, it’s the leading health problem that kills women (not cancer —...
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5-Step Super Strengthening Routine (Videos)
These 5 moves firm your abs, arms, back, and shoulders while strengthening your legs, hips, and butt, helping you go faster and longer and power up hills. Do all exercises once, resting for 30 seconds...
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5-Move Upper-Body Workout Routine
With warm weather here, who wouldn’t want to show-off a nicely sculpted body out there. But going sleeveless or topless is not everyone’s cup of tea. Opt for strength training that works your upper...
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